Welcome to Gutsy Mums

Empowering you to restore gut health…one step at a time.

How would you feel to become part of an amazing community of like-minded women all on a mission to understand the KEY TO TRUE HEALTH?

Start right now and subscribe to Gutsy Mums to get my FREE e-book 3 STEPS TO RESTORE YOUR HEALTH plus oodles of positivity, gut health information, recipes and resources straight to your inbox every week.


Welcome beautiful,

This is a place to feel supported and inspired to new heights of great health as we dive deeper into the realm of gut health. You’ll be astonished at the information you will learn and you’ll find it easier to implement step by step changes into your life for the benefit of you and your family.

Hop on over to the ABOUT page to learn more or read MY STORY and let’s get to know each other better.

With love from one gutsy mumma to another

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Latest From the Blog

Words From the Tribe

  • I really enjoyed Kirsty’s workshop on gut health. She shared tonnes of information in a fun and friendly manner, helping to demystify everything from kefir to colonics.

    Connie Allen
  • It was a jam packed session – really enjoyed it and learnt a lot.

    Anne Elliot
  • You taught me more than “experts” who charge lots of money for 1 hour sessions. Keep up this great work please! Such good information. You have done all the research for us and have pulled it all together.

    Your session was very practical and real and it was great to hear from someone who can explain issues in everyday terms.

    Ainsley Robertson
  • It was a great presentation. Kirsty was very personable, friendly and informative. Thanks so much for the opportunity to attend the workshop.

    Kathy Brown
  • Amazing session – very informative!

    Georgia Boyles
  • Content was fantastic. Very easy to understand and delivered very clearly.

    Tracey Davis
  • As a fan of food, a self-certified cook and always striving for a healthier lifestyle, I thought I was doing it all right. Having met Kirsty she has opened up a whole new perspective on how I see and use ‘real’ food. I feel there is so much more to learn but the changes I’ve made so far with her help has been so noticeable. It’s a great feel good journey to be on. Blessed to have crossed her path.

    Claire Prior
  • Have really enjoyed your recipes each night, my favourite by far is the creamy mushroom, broccoli and kelp noodles! I am really well, I was really concerned about gaining weight after giving up the smokes, however following some of your recipes, utilising my essential oils, cutting out all bad sugar and doing Zumba each day I am feeling fantastic, my skin looks better and I am just feeling renewed and I can actually see a massive difference in my weight – yay!!! Thanks for the fantastic articles, knowledge and recipes.

    Narelle Giddins

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At last the answer I've been waiting for and the journey continues... there is hope! ...

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Im super excited to be working with the lovely Katrina Hart from Hart Health & Wealth. We are putting together this event in August, would love to see you there. Spaces limited! 🙂 ...

Winter Health Workshop

August 5, 2017, 2:30pm - August 5, 2017, 4:00pm

Collaborating with the gorgeous Katrina Hart from Hart Health & Wealth, we present to you our Winter Health Workshop. Designed to help you get through the rest of the winter months happy and healthy and ready for spring! If you've been feeling tired and run down, troubled by skin irritations, bloating, constipation, indigestion, having body aches, mood swings, colds and flus, low energy, sleep problems or you just struggle to get out of bed, then this workshop is for you! Broaden your horizons and come and educate yourself on the importance of gut health. We'll cover: - An overview of gut health, why it's so important and why everyone is talking about it - Tips and tricks on how to optimise your gut health and improve your overall wellbeing and boost your immune system - Product tasters and samplers to assist in restoring your gut health If you've been interested in learning about gut health then come along for a fun afternoon to meet like-minded people. Enjoy some tea, healthy treats, beautiful essential oils and samples to try. Tickets $10 and redeemable towards any purchases made on the day. ABOUT KATRINA HART FROM HART HEALTH & WEALTH For the last 7 years I have been searching for optimal health and balance in my life after being diagnosed with breast cancer at the age of 32. Since then I have suffered from fertility issues, depression, weight gain and stress. It has been a long journey for me with much learning and discovery. 2015 was a turning point in my life when I truly started to focus on me and my wellbeing. After completing a nutritional cleansing program, I started to discover the true benefits of gut health and the incredible impact it had and could continue to have on my overall health and happiness. I am a Certified Health Coach, a wife and a mum and I'm on a mission to share my passion and knowledge with others and hope that I can empower women to take control of their own health and live the life they truly deserve. ABOUT GUTSY MUM'S KIRSTY KRAYNIK After years of making ignorant food and lifestyle choices at the age of 32 I became extremely unwell. My symptoms ranged from severe IBS to skin issues, extreme fatigue and infertility. Out of desperation I saw numerous doctors, naturopaths, nutritionists and other professionals only to be left more confused and led down empty pathways. Finally in 2013 I decided to take my health back into my own hands and began turning my life around. I passionately created Gutsy Mums as a place to educate women and mums about the importance of gut health. I am a Certified Health Coach researching queen, alternative thinker and advocate for wholefood and low toxic living.

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About Me

Hi, I’m Kirsty, born and raised in Sussex, England and now living with my Aussie hubby in Brisbane, Australia since 2006….I’m a lucky girl! We’re parents to our beautiful daughter born in 2010.

In 2012 I was one sick mumma and life threw me a pretty big curveball….continue reading MY STORY here.