Welcome to Gutsy Mums

Empowering you to restore gut health…one step at a time.

How would you feel to become part of an amazing community of like-minded women all on a mission to understand the KEY TO TRUE HEALTH?

Start right now and subscribe to Gutsy Mums to get my FREE e-book 3 STEPS TO RESTORE YOUR HEALTH plus oodles of positivity, gut health information, recipes and resources straight to your inbox.

Welcome beautiful,

This is a place to feel supported and inspired to new heights of great health as we dive deeper into the realm of gut health. You’ll be astonished at the information you will learn and you’ll find it easier to implement step by step changes into your life for the benefit of you and your family.

Hop on over to the ABOUT page to learn more or read MY STORY and let’s get to know each other better.

With love from one gutsy mumma to another

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Words From the Tribe

  • It was a great presentation. Kirsty was very personable, friendly and informative. Thanks so much for the opportunity to attend the workshop.

    Kathy Brown
  • Content was fantastic. Very easy to understand and delivered very clearly.

    Tracey Davis
  • Have really enjoyed your recipes each night, my favourite by far is the creamy mushroom, broccoli and kelp noodles! I am really well, I was really concerned about gaining weight after giving up the smokes, however following some of your recipes, utilising my essential oils, cutting out all bad sugar and doing Zumba each day I am feeling fantastic, my skin looks better and I am just feeling renewed and I can actually see a massive difference in my weight – yay!!! Thanks for the fantastic articles, knowledge and recipes.

    Narelle Giddins
  • As a fan of food, a self-certified cook and always striving for a healthier lifestyle, I thought I was doing it all right. Having met Kirsty she has opened up a whole new perspective on how I see and use ‘real’ food. I feel there is so much more to learn but the changes I’ve made so far with her help has been so noticeable. It’s a great feel good journey to be on. Blessed to have crossed her path.

    Claire Prior
  • I really enjoyed Kirsty’s workshop on gut health. She shared tonnes of information in a fun and friendly manner, helping to demystify everything from kefir to colonics.

    Connie Allen
  • It was a jam packed session – really enjoyed it and learnt a lot.

    Anne Elliot
  • Amazing session – very informative!

    Georgia Boyles
  • You taught me more than “experts” who charge lots of money for 1 hour sessions. Keep up this great work please! Such good information. You have done all the research for us and have pulled it all together.

    Your session was very practical and real and it was great to hear from someone who can explain issues in everyday terms.

    Ainsley Robertson

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4 days ago

Gutsy Mums

I've read many books in my 6 year healing journey, but this book literally changed my life...

SD stands for Sympathetic Dominance. What it refers to is the "flight and fight" mode of the autonomic nervous system and how staying "stuck" in flight and fight literally eats away at your health over time as it suppresses your digestive, reproductive and immune systems.

When I read this book I was like "OMG...THIS IS ME!!!". I knew I had stumbled upon a gold nugget and immediately started to put the SD protocol into place......10 weeks later I was pregnant after a 6 year fertility struggle.

After coaching hundreds of women, running workshops for the last 3 years and talking to mums from all walks of life, I am CONVINCED that sympathetic dominance plays a key role in a lot of their health complaints and I'm SUPER passionate about spreading this message far and wide.

I'm going to be sharing more with you about what I did in this protocol in the next few months, but in the meantime, do yourself a favour.....if you struggle with any of the following, get yourself a copy of the book online and start reading it. In fact, even if you find yourself prone to stress, grab this book:

* Sensitivity to light
* Sensitivity to noise or annoyance with tapping or ticking sounds
* Digestive issues and multiple food intolerances
* Hormonal imbalances
* Fertility issues or multiple miscarriages
* Bad posture and/or back or neck issues
* Inability to "wind down or shut off"
* A busy, over-thinking brain, frequent anxiety or stress

Or better yet, get along to one of my workshops where I share about sympathetic dominance in detail!! ♥♥

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About Me

Hi, I’m Kirsty, born and raised in Sussex, England and now living with my Aussie hubby in Brisbane, Australia since 2006….I’m a lucky girl! We’re parents to our beautiful daughter born in 2010.

In 2012 I was one sick mumma and life threw me a pretty big curveball….continue reading MY STORY here.