Welcome to Gutsy Mums

Empowering you to restore gut health…one step at a time.

How would you feel to become part of an amazing community of like-minded women all on a mission to understand the KEY TO TRUE HEALTH?

Start right now and subscribe to Gutsy Mums to get my FREE e-book 3 STEPS TO RESTORE YOUR HEALTH plus oodles of positivity, gut health information, recipes and resources straight to your inbox.


Welcome beautiful,

This is a place to feel supported and inspired to new heights of great health as we dive deeper into the realm of gut health. You’ll be astonished at the information you will learn and you’ll find it easier to implement step by step changes into your life for the benefit of you and your family.

Hop on over to the ABOUT page to learn more or read MY STORY and let’s get to know each other better.

With love from one gutsy mumma to another

Media Appearances

Watch me on THE POINT TV!

Gutsy Mums Podcast

Subscribe to

Gutsy Mums Podcast

Or subscribe with your favorite app by using the address below

Latest From the Blog

Words From the Tribe

  • Content was fantastic. Very easy to understand and delivered very clearly.

    Tracey Davis
  • I really enjoyed Kirsty’s workshop on gut health. She shared tonnes of information in a fun and friendly manner, helping to demystify everything from kefir to colonics.

    Connie Allen
  • It was a jam packed session – really enjoyed it and learnt a lot.

    Anne Elliot
  • As a fan of food, a self-certified cook and always striving for a healthier lifestyle, I thought I was doing it all right. Having met Kirsty she has opened up a whole new perspective on how I see and use ‘real’ food. I feel there is so much more to learn but the changes I’ve made so far with her help has been so noticeable. It’s a great feel good journey to be on. Blessed to have crossed her path.

    Claire Prior
  • Amazing session – very informative!

    Georgia Boyles
  • Have really enjoyed your recipes each night, my favourite by far is the creamy mushroom, broccoli and kelp noodles! I am really well, I was really concerned about gaining weight after giving up the smokes, however following some of your recipes, utilising my essential oils, cutting out all bad sugar and doing Zumba each day I am feeling fantastic, my skin looks better and I am just feeling renewed and I can actually see a massive difference in my weight – yay!!! Thanks for the fantastic articles, knowledge and recipes.

    Narelle Giddins
  • It was a great presentation. Kirsty was very personable, friendly and informative. Thanks so much for the opportunity to attend the workshop.

    Kathy Brown
  • You taught me more than “experts” who charge lots of money for 1 hour sessions. Keep up this great work please! Such good information. You have done all the research for us and have pulled it all together.

    Your session was very practical and real and it was great to hear from someone who can explain issues in everyday terms.

    Ainsley Robertson

 Follow me

 Instagram

Monday, May 21st, 2018 at 8:00am
  • 24
  • 2
Wednesday, May 16th, 2018 at 7:19pm
  • 53
  • 1
Sunday, May 13th, 2018 at 8:46am
  • 28
  • 0
Thursday, May 3rd, 2018 at 7:26am
  • 30
  • 1
Wednesday, May 2nd, 2018 at 10:37pm
  • 52
  • 3
Tuesday, April 24th, 2018 at 8:47am
  • 29
  • 5

 Facebook

1 day ago

Gutsy Mums

Epic epic fail today.....why is it so hard sometimes to see through the clouds of darkness!?!

I had a massive realisation today.....whenever I express emotions of anger, it's ALWAYS because I've been consumed by fear and negative thoughts.

For me, fear shows up when circumstances are challenging (i.e. business has slowed, hubby hasn't been getting much work and bub is due in 15 weeks....yikes!).

Yet these things are just external, they change constantly, they go with the flow of life's ebs and flows, I know this is just temporary.

For me, health isn't just about the physical stuff; changing your diet, moving your body etc.....it's more about your mental state. Your body cannot heal and function fully when it's in a state of fear, worry, stress or anxiety and usually these things manifest as emotions like anger, criticism and judgement.

This is SO important to grasp (I'm preaching to myself here....but hopefully it will help others) 🙂

If you're constantly facing those negative emotions, maybe it's time to really question...WHAT ARE YOU FEARING? WHAT NEGATIVE THOUGHTS ARE GOING THROUGH YOUR MIND?

I'm currently working on tools and resources to help other women face these fears head on as part of my heal your gut online course because this aspect of healing is CRUCIAL to overall health and well being.

I'd love to know..... have you been able to identify negative emotions with fear? ♥♥
...

View on Facebook

2 days ago

Gutsy Mums

Ok mummas I'm doing some market research and I would love to know what diets you have tried and what has been the most beneficial diet for you so far and why??

Now I'm certainly not advocating for diets; I think it's crazy to think that we can box people up into a certain way of eating when we're all so unique, BUT that being said I'd be interested to know if you have seen any improvement in your health from adopting to a certain type of diet 🤔

Thanks for providing some insight 😘
...

View on Facebook

About Me

Hi, I’m Kirsty, born and raised in Sussex, England and now living with my Aussie hubby in Brisbane, Australia since 2006….I’m a lucky girl! We’re parents to our beautiful daughter born in 2010.

In 2012 I was one sick mumma and life threw me a pretty big curveball….continue reading MY STORY here.