Welcome to Gutsy Mums

Empowering you to restore gut health…one step at a time.

How would you feel to become part of an amazing community of like-minded women all on a mission to understand the KEY TO TRUE HEALTH?

Start right now and subscribe to Gutsy Mums to get my FREE e-book 3 STEPS TO RESTORE YOUR HEALTH plus oodles of positivity, gut health information, recipes and resources straight to your inbox every week.

Welcome beautiful,

This is a place to feel supported and inspired to new heights of great health as we dive deeper into the realm of gut health. You’ll be astonished at the information you will learn and you’ll find it easier to implement step by step changes into your life for the benefit of you and your family.

Hop on over to the ABOUT page to learn more or read MY STORY and let’s get to know each other better.

With love from one gutsy mumma to another

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Words From the Tribe

  • You taught me more than “experts” who charge lots of money for 1 hour sessions. Keep up this great work please! Such good information. You have done all the research for us and have pulled it all together.

    Your session was very practical and real and it was great to hear from someone who can explain issues in everyday terms.

    Ainsley Robertson
  • Content was fantastic. Very easy to understand and delivered very clearly.

    Tracey Davis
  • It was a jam packed session – really enjoyed it and learnt a lot.

    Anne Elliot
  • Have really enjoyed your recipes each night, my favourite by far is the creamy mushroom, broccoli and kelp noodles! I am really well, I was really concerned about gaining weight after giving up the smokes, however following some of your recipes, utilising my essential oils, cutting out all bad sugar and doing Zumba each day I am feeling fantastic, my skin looks better and I am just feeling renewed and I can actually see a massive difference in my weight – yay!!! Thanks for the fantastic articles, knowledge and recipes.

    Narelle Giddins
  • It was a great presentation. Kirsty was very personable, friendly and informative. Thanks so much for the opportunity to attend the workshop.

    Kathy Brown
  • Amazing session – very informative!

    Georgia Boyles
  • As a fan of food, a self-certified cook and always striving for a healthier lifestyle, I thought I was doing it all right. Having met Kirsty she has opened up a whole new perspective on how I see and use ‘real’ food. I feel there is so much more to learn but the changes I’ve made so far with her help has been so noticeable. It’s a great feel good journey to be on. Blessed to have crossed her path.

    Claire Prior
  • I really enjoyed Kirsty’s workshop on gut health. She shared tonnes of information in a fun and friendly manner, helping to demystify everything from kefir to colonics.

    Connie Allen

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I've gone a little DIY happy 😆😆 ...

Christmas DIY Gifts to enhance health

November 30, 2017, 7:00pm - November 30, 2017, 8:30pm

Are you ready to jump-start your holiday traditions by learning to create DIY gifts that are safe for the whole family and come with added health and medicinal benefits with the use of pure essential oils? Don't let Christmas break the bank this year - if you're like me and try to stick to a budget, homemade gifts are the way to go! Let's get back to the basics and make this Christmas as stress-free as possible. I will demonstrate simple steps to create luxurious gifts your whole family will love that are simple and affordable utilising the best essential oils on the planet and just a few natural and versatile ingredients! Join me for this jam-packed 1.5 hours of fun and education. Ticket includes: * Glass of champagn on arrival * Healthy nibbles * Live demonstration of DIY gift making and the health benefits of each ingredient * Take home recipes, labels and shopping list so you can go home and start making your chosen DIY gifts straight away with ease. ** GIVEAWAY ** At the end of the class one person will be randomly selected to win a bottle of Wild Orange Essential Oil which is a beautiful oil to start using just as Christmas approaches. RSVP as soon as you can to secure your spot as limited to 15 spots only!

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I LOVE these health affirmations. How often do we "curse" our body or make claims that our body "is struggling" or "can't heal"?? I did that for years and didn't realise the link between my thoughts and my state of health 😞

It's like trying to eat while stressed or in "flight and fight mode"; you could be eating all the healthy nourishing food in the world but your digestive system is suppressed while your body works hard to counteract the initiation of flight and fight so you can't absorb all those beautiful nutrients.

Imagine if you incorporated positive affirmations daily the effect it can have on your physical, emotional and spiritual well-being. This is a whole new level in engaging the mind into total body healing

Do you do affirmations? 😗

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Ashwagandha is a big part of my life at the moment. My Chiropractor has me on Ashwagandha as part of my SD protocol to help my body to stay out of "flight & fight" mode.

It is known to be one of the most powerful herbs in Ayurvedic healing and referred to as Indian Ginseng for its rejuvenating properties. It is known to help the body manage stress, fatigue, low energy levels, issues with concentration and mood swings and hormonal imbalances.

The Ashwagandha tea is a beautiful edition to your diet and I incorporate anti-inflammatory spices like Turmeric to boost flavour and medicinal benefits.

Here's my recipe:
1 tsp Ashwagandha powder
1 tsp Turmeric
Sprinkle cinnamon powder
1 tsp honey
Dash of salt & black pepper
2 cups coconut milk

I add all the ingredients to my thermie and heat on 95ºc for 3 minutes at speed 3 but you can do it in a stove stirring consistently to combine. It's delicious. Enjoy!!

* NB - Ashwagandha should be avoided during pregnancy because it has shown to be a uterine stimulant and induced abortion in some animal studies!

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About Me

Hi, I’m Kirsty, born and raised in Sussex, England and now living with my Aussie hubby in Brisbane, Australia since 2006….I’m a lucky girl! We’re parents to our beautiful daughter born in 2010.

In 2012 I was one sick mumma and life threw me a pretty big curveball….continue reading MY STORY here.