Welcome to Gutsy Mums

Empowering you to restore gut health…one step at a time.

How would you feel to become part of an amazing community of like-minded women all on a mission to understand the KEY TO TRUE HEALTH?

Start right now and subscribe to Gutsy Mums to get my FREE e-book 3 STEPS TO RESTORE YOUR HEALTH plus oodles of positivity, gut health information, recipes and resources straight to your inbox.


Welcome beautiful,

This is a place to feel supported and inspired to new heights of great health as we dive deeper into the realm of gut health. You’ll be astonished at the information you will learn and you’ll find it easier to implement step by step changes into your life for the benefit of you and your family.

Hop on over to the ABOUT page to learn more or read MY STORY and let’s get to know each other better.

With love from one gutsy mumma to another

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Latest From the Blog

Words From the Tribe

  • Amazing session – very informative!

    Georgia Boyles
  • It was a jam packed session – really enjoyed it and learnt a lot.

    Anne Elliot
  • Have really enjoyed your recipes each night, my favourite by far is the creamy mushroom, broccoli and kelp noodles! I am really well, I was really concerned about gaining weight after giving up the smokes, however following some of your recipes, utilising my essential oils, cutting out all bad sugar and doing Zumba each day I am feeling fantastic, my skin looks better and I am just feeling renewed and I can actually see a massive difference in my weight – yay!!! Thanks for the fantastic articles, knowledge and recipes.

    Narelle Giddins
  • As a fan of food, a self-certified cook and always striving for a healthier lifestyle, I thought I was doing it all right. Having met Kirsty she has opened up a whole new perspective on how I see and use ‘real’ food. I feel there is so much more to learn but the changes I’ve made so far with her help has been so noticeable. It’s a great feel good journey to be on. Blessed to have crossed her path.

    Claire Prior
  • It was a great presentation. Kirsty was very personable, friendly and informative. Thanks so much for the opportunity to attend the workshop.

    Kathy Brown
  • You taught me more than “experts” who charge lots of money for 1 hour sessions. Keep up this great work please! Such good information. You have done all the research for us and have pulled it all together.

    Your session was very practical and real and it was great to hear from someone who can explain issues in everyday terms.

    Ainsley Robertson
  • I really enjoyed Kirsty’s workshop on gut health. She shared tonnes of information in a fun and friendly manner, helping to demystify everything from kefir to colonics.

    Connie Allen
  • Content was fantastic. Very easy to understand and delivered very clearly.

    Tracey Davis

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 Facebook

OMG the last 6 weeks have not been fun.....with pregnancy in full swing and of course feeling super grateful after our 6 year fertility journey, I've also been struggling with intense nausea and vomiting...yuk!! This baby is REALLY testing my resolve 😉

I am convinced there is nothing that completely takes it away (I mean we're dealing with hormones right) but what I have found that helps is the following 5 things:

1. Eating SOMETHING every 2 hours (even if a simple smoothie is all you can get down - they've been a God-send for me). Keeping blood sugar levels balanced really helps.

2. Drinking fresh ginger tea. This took the edge off from time to time for me. It also really helps with gas ;-p

3. Putting Digestzen Essential Oil on my pulse points (definitely another thing that took the edge off). You can read up about Digestzen here: media.doterra.com/us/en/pips/doterra-digestzen-essential-oil-blend.pdf

4. Resting lots. If I was over-tired the nausea was WAY worse. I gave myself permission to sleep when I could, and rest and watch TV (yep, I even got back into watching episodes of Offspring lol).

5. Getting distracted and out of my head. When I was bored or consumed with the sickness, it felt worse. When I was running a workshop or chatting to friends, I was distracted enough to not focus on it too much. This just proves again the power of the mind!

I hope these 5 tips helps anyone else out there struggling with pregnancy nausea. It's not fun but TOTALLY worth it! ♥♥
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6 weeks of vomiting and barely able to function (hence the quiet page) but oh so grateful and excited to announce our news...

6 years on an incredible journey of highs and lows, 2 babies in heaven, endless doctor's and $$$$ spent but finally it came down to one thing.... Trusting myself enough to put my health back into my own hands.

I'm here to tell you to never give up hope, that nature knows best, that food is medicine, that your body can heal.

Excited to share my healing journey with you over the coming months 😘
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About Me

Hi, I’m Kirsty, born and raised in Sussex, England and now living with my Aussie hubby in Brisbane, Australia since 2006….I’m a lucky girl! We’re parents to our beautiful daughter born in 2010.

In 2012 I was one sick mumma and life threw me a pretty big curveball….continue reading MY STORY here.