Welcome to Gutsy Mums

Empowering you to restore gut health…one step at a time.

How would you feel to become part of an amazing community of like-minded women all on a mission to understand the KEY TO TRUE HEALTH?

Start right now and subscribe to Gutsy Mums to get my FREE e-book 3 STEPS TO RESTORE YOUR HEALTH plus oodles of positivity, gut health information, recipes and resources straight to your inbox every week.

Welcome beautiful,

This is a place to feel supported and inspired to new heights of great health as we dive deeper into the realm of gut health. You’ll be astonished at the information you will learn and you’ll find it easier to implement step by step changes into your life for the benefit of you and your family.

Hop on over to the ABOUT page to learn more or read MY STORY and let’s get to know each other better.

With love from one gutsy mumma to another

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Latest From the Blog

Words From the Tribe

  • Content was fantastic. Very easy to understand and delivered very clearly.

    Tracey Davis
  • You taught me more than “experts” who charge lots of money for 1 hour sessions. Keep up this great work please! Such good information. You have done all the research for us and have pulled it all together.

    Your session was very practical and real and it was great to hear from someone who can explain issues in everyday terms.

    Ainsley Robertson
  • As a fan of food, a self-certified cook and always striving for a healthier lifestyle, I thought I was doing it all right. Having met Kirsty she has opened up a whole new perspective on how I see and use ‘real’ food. I feel there is so much more to learn but the changes I’ve made so far with her help has been so noticeable. It’s a great feel good journey to be on. Blessed to have crossed her path.

    Claire Prior
  • It was a great presentation. Kirsty was very personable, friendly and informative. Thanks so much for the opportunity to attend the workshop.

    Kathy Brown
  • I really enjoyed Kirsty’s workshop on gut health. She shared tonnes of information in a fun and friendly manner, helping to demystify everything from kefir to colonics.

    Connie Allen
  • Have really enjoyed your recipes each night, my favourite by far is the creamy mushroom, broccoli and kelp noodles! I am really well, I was really concerned about gaining weight after giving up the smokes, however following some of your recipes, utilising my essential oils, cutting out all bad sugar and doing Zumba each day I am feeling fantastic, my skin looks better and I am just feeling renewed and I can actually see a massive difference in my weight – yay!!! Thanks for the fantastic articles, knowledge and recipes.

    Narelle Giddins
  • It was a jam packed session – really enjoyed it and learnt a lot.

    Anne Elliot
  • Amazing session – very informative!

    Georgia Boyles

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Excited I'm now fully equipped to get my butt into gear and start making snacks from scratch again with the help of Thermy...yay!!

But does anyone else get overwhelmed going through recipe books coz you wanna make it all NOW?? 😔

#wholefoodsimply #thermomix #realfood #guthealing #gutsymums

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Love this chick... she inspires me, she's been through breast cancer and come out the other side and is helping others with their gut health and more. If you happen to be free this Sat we'd love to see you 😙 ...

Winter Health Workshop

August 5, 2017, 2:30pm - August 5, 2017, 4:00pm

Collaborating with the gorgeous Kirsty Kraynik from Gutsy Mums we present to you our Winter Health Workshop. Broaden your horizons and come and educate yourself on the importance of digestive health. We'll cover: - An overview of digestive health, why it's so important and why everyone is talking about it - Tips and tricks on how to optimise your health and improve your overall wellbeing and boost your immune system. Come along for a fun afternoon to meet like-minded people. Tickets $10 and redeemable towards any purchases made on the day.

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Miss 6 wanted to make daddy a pumpkin soup for his lunch tomorrow, she went through all the step by step instructions on the Thermie and is now very proud of herself 😍

#daddysgirl #learningyoung #realfood #gutsymums

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About Me

Hi, I’m Kirsty, born and raised in Sussex, England and now living with my Aussie hubby in Brisbane, Australia since 2006….I’m a lucky girl! We’re parents to our beautiful daughter born in 2010.

In 2012 I was one sick mumma and life threw me a pretty big curveball….continue reading MY STORY here.