GMP 03: All things pooh

Join Emma Walker and I as she shares her own personal journey of dealing with IBS and a life time of gut health issues. We talk about all things pooh as she delves into colonics for optimum gut health and detoxing. Emma Walker is a qualified Health Coach who specializes in gut health and she…

GMP 01: The Gutsy Mums Story

Welcome to the Gutsy Mums podcast. Listen in to the first podcast where my bestie takes us on a journey from the roots of my beginnings from countryside England through my rebellious teenage years and then my travelling twenties where my lifestyle took its toll. We talk with humour and clarity about how lifestyle choices…

CREAMY MUSHROOM & BROCCOLI KELP NOODLES

I love to discover new ways of cooking grain and gluten free and using kelp noodles are a fantastic alternative to conventional gluten loaded noodles that leave you feeling full and lethargic. Kelp contains over 70 minerals, enzymes, potassium, magnesium, calcium, iron, iodine and 21 amino acids. You could say it’s pretty good for you! This…

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GRAIN FREE CARROT CAKE

I love experimenting in the kitchen and finding ‘healthier’ versions of all my past favourite things. Carrot cake was always at the top of my favourite things but I struggled to find one I could eat that didn’t upset my gut. Finally after many failed attempts I’m pleased to say that this carrot cake is…

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ALMOND BREAD

OMG…I can’t even begin to tell you how good this bread is….moist, delicious, savoury and grain, gluten and refined sugar free. So delicious toasted with butter, miso paste, avocado or liver pate or simply as a “sandwich” filled with whatever takes your fancy 🙂