I love a good cracker with some guacamole and sauerkraut or sundried tomato and brie (special occasions of course!) but shop bought crackers are usually full of gluten, sugar and unhealthy fats. Finding a cracker that was crunchy and deliciously savoury was top of my list when I went gluten free. I wanted a cracker…Details
Three years into my gut healing journey to heal leaky gut and I’d already done a heck of a lot of research already into the causes and triggers for this devastating condition. I was well aware of my exposures to toxic entities and I’d already overhauled a lot in my home, not just diet, but personal…
This slice is a melt in your mouth deliciousness!! Super easy and quick to make a good for the gut using Earth’s Bounty Activated Sunflower Kernels which have gone through the careful process of soaking to activate the spouting process and gently dehydrated to restore crispness. As you may know raw nuts and seeds contain natural…Details
I am SOOOO in love with these muffins. I was getting over the sweeter muffins so experimented one day with a savory muffin and this one didn’t disappoint; moist, spongy, full of flavour…delicious and nutritious and super easy to make.
This “bread” is AMAZING. Super easy to make, spongy and versatile and great as a sandwich substitute or to accompany soups and curries.
I’ve done many a fast before, in fact I’ve been an avid intermittent faster for some time now; I’m talking 24 hours each week without food to give my digestive system a break…..BUT 10 DAYS, are you crazy!?! That’s exactly the thought that popped into my mind when I decided to venture into an extended…
Learn how to make almond milk from scratch in this easy to follow video.
Find out the importance of incorporating probiotics into your daily diet for long term health and wellness and learn 6 easy steps you can do today to improve your gut health.
Watch this video to find out more about Gutsy Mums and how it may be able to help you?
A super easy, super delicious and more importantly gut healing chocolate mousse recipe you’ll be making again and again….great for adults and kids alike!! Slippery Elm is from the inner bark of the slippery elm and has been used as an amazing healing herbal remedy since the 19th century because it’s been shown to treat…Details
Join me and the beautiful Samantha Wyatt also known as “The Clean Eating Lifestyle Inspirer” as we talk all about the problem with our modern day food, how to overcome food toxicity and external toxins and how clean eating can really help your body to heal from the inside out. Sam is a Clean Eating…
These beauties are so easy to make using the powerful ingredient ‘Gelatin’ which is soothing and healing for the gut. A great snack for adults and kids alike. Add a range of flavours to jazz them up.