SAUERKRAUT

This is a quick and easy recipe and a rich source of probiotics. In fact a 500g jar of homemade sauerkraut is equivalent to 8 bottles of probiotics….pretty powerful huh!! It also aids in digestion, is healing to the gut, helps to balance gut bacteria, increases vitamins and enzymes and boosts the immune system. I…

Details

CULTURED ZUCCHINI

I love this recipe and it is a great addition to my fermented food collection. If you’re tired of just sauerkraut (though I don’t know how you could be) then making pickles from vegetables like zucchini are another great way to get beneficial bacteria back into your diet. This recipe is super easy, quick and…

Details