Blessing the way for our new arrival…

It saddens me that women preparing for motherhood generally feel quite alone, unsupported and disempowered. Perhaps the shift away from communities to everyone keeping themselves to themselves and the stresses of life has contributed to this. I remember having a “baby shower” with our first daughter in 2010. It was of course a lovely afternoon,…

Taking back my POWER – The Birth Plan!

Ok, so I realise I’m making myself completely vulnerable by posting up my personal birth plan! I also realise that a lot of people reading it will think I’m a complete Nazi that needs a mental health assessment and you know what…..I’m willing to take the risk of posting this up because my hope is…

CASHEW QUINOA CHIA PORRIDGE

I have been dying to find a satisfying porridge that’s not made from oats or stodgy. I played around with different nuts and seeds and fruit for ages then finally got creative with quinoa flakes, cashews (which make it super creamy) and chia seeds. The instructions below are to make this porridge in a thermomix…

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THE DISEMPOWERED MOTHER….

In all the years I’ve been health coaching, I’ve been encouraging women that in order to heal they must first tune back into their intuition and take responsibility for themselves by trusting their bodies again. Never has this message been more relevant to me than right now, at 22 weeks pregnant. Never have I been…