Overcoming Anxiety Naturally…

Many people don’t know that for years, mostly when I was struggling with ill health back in 2012, I suffered with anxiety/panic attacks. They would come on suddenly and keep me debilitated on the bathroom floor as I waited for them to pass and tried to calm myself down through deliberate breathing. Anxiety is a…

MTHFR – say what!?

MTHFR…..a new word in my vocabulary as of this week! If you watched my live video this morning I told you that after 6 years of fertility issues, multiple miscarriages and various health problems, my blood tests showed a gene mutation. And of course, being the research nerd that I am, I instantly jumped on…

WHAT MY DAUGHTER HAS TAUGHT ME

I went into motherhood like everyone else full of expectancy and anticipation that this new bundle of joy would bring so much light into our world and literally turn it upside down and inside out AND, I felt so ready for that! My waters broke at 8:00pm at exactly 40 weeks to the day.  We…

AIP GRANOLA

We love this simple granola that’s super friendly for your gut (AIP friendly so no nuts, seeds, gluten, eggs, dairy or sugars) and so easy to throw together. Great for breakfast with fruit and yoghurt or as an afternoon snack straight from the container. I’ve used the MyOrganics range of dried fruit for this recipe…

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The Stress Connection

I’d never thought to consider before that my belief system had become a potent source of internal stress for me. Let me share an example of this…….since 2012 (when my daughter was 18 months old) we’d been trying for another baby. We were told in 2013 we were pretty much “infertile” and had little chance of…

Benefits of Diatomaceous Earth

I get asked often what’s with this weird thing people can’t seem to pronounce called “Diatomaceous Earth” and is it really that useful in gut healing? Here’s my quick answer…. So Diatomaceous Earth is quickly becoming popular amongst health enthusiasts and is known for an impressive list of health benefits without any toxic side effects! Make…

RAW CHOCOLATE MOUSSE CAKE

This chocolate mousse cake will have you salivating at the mouth. It’s super gut healing with the addition of slippery elm powder which makes the consistency even more “mousse-like”. Slippery elm is also healing for the gut as it’s a high antioxidant food that can relieve inflammatory bowel conditions, making it a great addition to…

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