Benefits of Diatomaceous Earth

I get asked often what’s with this weird thing people can’t seem to pronounce called “Diatomaceous Earth” and is it really that useful in gut healing? Here’s my quick answer…. So Diatomaceous Earth is quickly becoming popular amongst health enthusiasts and is known for an impressive list of health benefits without any toxic side effects! Make…

RAW CHOCOLATE MOUSSE CAKE

This chocolate mousse cake will have you salivating at the mouth. It’s super gut healing with the addition of slippery elm powder which makes the consistency even more “mousse-like”. Slippery elm is also healing for the gut as it’s a high antioxidant food that can relieve inflammatory bowel conditions, making it a great addition to…

Details

“CHEESY” SEEDY CRACKERS

I love a good cracker with some guacamole and sauerkraut or sundried tomato and brie (special occasions of course!) but shop bought crackers are usually full of gluten, sugar and unhealthy fats. Finding a cracker that was crunchy and deliciously savoury was top of my list when I went gluten free. I wanted a cracker…

Details

Does Plastic Damage Your Gut?

Three years into my gut healing journey to heal leaky gut and I’d already done a heck of a lot of research already into the causes and triggers for this devastating condition. I was well aware of my exposures to toxic entities and I’d already overhauled a lot in my home, not just diet, but personal…

CHOC GOJI & CURRANT SLICE

This slice is a melt in your mouth deliciousness!! Super easy and quick to make a good for the gut using Earth’s Bounty Activated Sunflower Kernels which have gone through the careful process of soaking to activate the spouting process and gently dehydrated to restore crispness. As you may know raw nuts and seeds contain natural…

Details

10 Day Fast…..Are You Crazy?!

I’ve done many a fast before, in fact I’ve been an avid intermittent faster for some time now; I’m talking 24 hours each week without food to give my digestive system a break…..BUT 10 DAYS, are you crazy!?! That’s exactly the thought that popped into my mind when I decided to venture into an extended…

GUT HEALING CHOCOLATE MOUSSE

A super easy, super delicious and more importantly gut healing chocolate mousse recipe you’ll be making again and again….great for adults and kids alike!! Slippery Elm is from the inner bark of the slippery elm and has been used as an amazing healing herbal remedy since the 19th century because it’s been shown to treat…

Details