10 Day Fast…..Are You Crazy?!

I’ve done many a fast before, in fact I’ve been an avid intermittent faster for some time now; I’m talking 24 hours each week without food to give my digestive system a break…..BUT 10 DAYS, are you crazy!?! That’s exactly the thought that popped into my mind when I decided to venture into an extended…

GMP 03: All things pooh

Join Emma Walker and I as she shares her own personal journey of dealing with IBS and a life time of gut health issues. We talk about all things pooh as she delves into colonics for optimum gut health and detoxing. Emma Walker is a qualified Health Coach who specializes in gut health and she…

GMP 01: The Gutsy Mums Story

Welcome to the Gutsy Mums podcast. Listen in to the first podcast where my bestie takes us on a journey from the roots of my beginnings from countryside England through my rebellious teenage years and then my travelling twenties where my lifestyle took its toll. We talk with humour and clarity about how lifestyle choices…

Mess or Work In Progress

I can’t tell you the number of times I’ve literally fallen into a heap on my journey to wellness and finding my true health. I don’t think I’ve ever been in such mental mess as I have over the last few years. One day feeling great and proud of myself for my food choices and…