This is a quick and easy recipe and a rich source of probiotics. In fact a 500g jar of homemade sauerkraut is equivalent to 8 bottles of probiotics….pretty powerful huh!! It also aids in digestion, is healing to the gut, helps to balance gut bacteria, increases vitamins and enzymes and boosts the immune system. I…Details
I love this recipe and it is a great addition to my fermented food collection. If you’re tired of just sauerkraut (though I don’t know how you could be) then making pickles from vegetables like zucchini are another great way to get beneficial bacteria back into your diet. This recipe is super easy, quick and…Details
I love to discover new ways of cooking grain and gluten free and using kelp noodles are a fantastic alternative to conventional gluten loaded noodles that leave you feeling full and lethargic. Kelp contains over 70 minerals, enzymes, potassium, magnesium, calcium, iron, iodine and 21 amino acids. You could say it’s pretty good for you! This…Details
I love experimenting in the kitchen and finding ‘healthier’ versions of all my past favourite things. Carrot cake was always at the top of my favourite things but I struggled to find one I could eat that didn’t upset my gut. Finally after many failed attempts I’m pleased to say that this carrot cake is…Details
OMG…I can’t even begin to tell you how good this bread is….moist, delicious, savoury and grain, gluten and refined sugar free. So delicious toasted with butter, miso paste, avocado or liver pate or simply as a “sandwich” filled with whatever takes your fancy 🙂
We love this super easy throw together carrot cake that is full of living foods and nutrients. Only 5 minutes and you’re done.
We love this beautiful crumble. Great for breakfast or dessert. Grain, gluten and dairy free (unless you want to add some yummy natural yoghurt on the side).
I have been grain free for a while as I allow my gut to heal and I’ve found that going grain free has seen the biggest improvement so far in my health. I did however find it super hard to go grain free having already gone gluten free. Options like fried rice and wraps were…
Here’s a super easy and highly nutritious breakfast to get you going. Chia seeds are loaded with antioxidants, high in fiber and protein and most of all a great source of healthy Omega-3 fatty acids. This is a superfood you’ll want to incorporate into your diet.
I love these ‘wraps’ for lunch, so refreshing, tasty and super healthy. I mix the tuna with my homemade ‘Cashew Mayo’ and it is so good but if you don’t have any or haven’t made any, it will work great with another mayo.
A beautiful, crunchy, tropical breakfast full of nutrition and flavour.
This is a delicious, slightly sweet zucchini bread. Fantastic for breakfast, lunch or snacks. Gluten, dairy and sugar free!