AIP GRANOLA

We love this simple granola that’s super friendly for your gut (AIP friendly so no nuts, seeds, gluten, eggs, dairy or sugars) and so easy to throw together. Great for breakfast with fruit and yoghurt or as an afternoon snack straight from the container. I’ve used the MyOrganics range of dried fruit for this recipe…

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“CHEESY” SEEDY CRACKERS

I love a good cracker with some guacamole and sauerkraut or sundried tomato and brie (special occasions of course!) but shop bought crackers are usually full of gluten, sugar and unhealthy fats. Finding a cracker that was crunchy and deliciously savoury was top of my list when I went gluten free. I wanted a cracker…

CHOC GOJI & CURRANT SLICE

This slice is a melt in your mouth deliciousness!! Super easy and quick to make a good for the gut using Earth’s Bounty Activated Sunflower Kernels which have gone through the careful process of soaking to activate the spouting process and gently dehydrated to restore crispness. As you may know raw nuts and seeds contain natural…

GUT HEALING CHOCOLATE MOUSSE

A super easy, super delicious and more importantly gut healing chocolate mousse recipe you’ll be making again and again….great for adults and kids alike!! Slippery Elm is from the inner bark of the slippery elm and has been used as an amazing healing herbal remedy since the 19th century because it’s been shown to treat…

GRAIN FREE CARROT CAKE

I love experimenting in the kitchen and finding ‘healthier’ versions of all my past favourite things. Carrot cake was always at the top of my favourite things but I struggled to find one I could eat that didn’t upset my gut. Finally after many failed attempts I’m pleased to say that this carrot cake is…

ALMOND BREAD

OMG…I can’t even begin to tell you how good this bread is….moist, delicious, savoury and grain, gluten and refined sugar free. So delicious toasted with butter, miso paste, avocado or liver pate or simply as a “sandwich” filled with whatever takes your fancy 🙂