Scroll down to view videos full of information I just know you’ll love including information to help you¬†understand more about gut health and eating real wholefoods to heal your body from the inside out.

Plus tutorials to help you get started.¬†These tutorials will show you exactly how to get started with healthier choices. I’ll show you in the comfort of my own home things like:

  • Making gut healing bone broth.
  • Making fermented foods and drinks like sauerkraut and water kefir to aid in gut health.
  • Making quick and easy healing gut recipes for breakfast, lunch and dinner.
  • Making probiotic rich foods for children.

and much much more.

Kirsty (lowres)010