AIP GRANOLA

We love this simple granola that’s super friendly for your gut (AIP friendly so no nuts, seeds, gluten, eggs, dairy or sugars) and so easy to throw together. Great for breakfast with fruit and yoghurt or as an afternoon snack straight from the container. I’ve used the MyOrganics range of dried fruit for this recipe…

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RAW CHOCOLATE MOUSSE CAKE

This chocolate mousse cake will have you salivating at the mouth. It’s super gut healing with the addition of slippery elm powder which makes the consistency even more “mousse-like”. Slippery elm is also healing for the gut as it’s a high antioxidant food that can relieve inflammatory bowel conditions, making it a great addition to…

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“CHEESY” SEEDY CRACKERS

I love a good cracker with some guacamole and sauerkraut or sundried tomato and brie (special occasions of course!) but shop bought crackers are usually full of gluten, sugar and unhealthy fats. Finding a cracker that was crunchy and deliciously savoury was top of my list when I went gluten free. I wanted a cracker…

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CHOC GOJI & CURRANT SLICE

This slice is a melt in your mouth deliciousness!! Super easy and quick to make a good for the gut using Earth’s Bounty Activated¬†Sunflower Kernels which have gone through the careful process of soaking to activate the spouting process and gently dehydrated to restore crispness. As you may know raw nuts and seeds contain natural…

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GUT HEALING CHOCOLATE MOUSSE

A super easy, super delicious and more importantly gut healing chocolate mousse recipe you’ll be making again and again….great for adults and kids alike!! Slippery Elm is from the inner bark of the slippery elm and has been used as an amazing healing herbal remedy since the 19th century because it’s been shown to treat…

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SAUERKRAUT

This is a quick and easy recipe and a rich source of probiotics. In fact a 500g jar of homemade sauerkraut is equivalent to 8 bottles of probiotics….pretty powerful huh!! It also aids in digestion, is healing to the gut, helps to balance gut bacteria, increases vitamins and enzymes and boosts the immune system. I…

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