We love this simple granola that’s super friendly for your gut (AIP friendly so no nuts, seeds, gluten, eggs, dairy or sugars) and so easy to throw together. Great for breakfast with fruit and yoghurt or as an afternoon snack straight from the container. I’ve used the MyOrganics range of dried fruit for this recipe…Details
I must say I was a bit sceptical when my mother-in-law (aka Nonna) told me she was on a strict AIP diet and had to make way with her beloved traditional Italian bolognaise recipe. She instead had modified another AIP recipe that used beetroot juice and cooked the mince in beef broth to make a…Details
This easy-peasy quick recipe will have your mouth salivating in seconds, it’s slightly sweet yet tangy and refreshing and light. 15 minutes, 1 blender….done!!
This is a probiotic rich beautiful creamy cashew cream that can be adapted for savoury or sweet. Great savoury as a dip with veggie sticks, as a side for dipping meatballs or cooked veggies or on a salad as part of the dressing. Great sweet on fruit, drizzled over a cake or muffin or as…Details
This chocolate mousse cake will have you salivating at the mouth. It’s super gut healing with the addition of slippery elm powder which makes the consistency even more “mousse-like”. Slippery elm is also healing for the gut as it’s a high antioxidant food that can relieve inflammatory bowel conditions, making it a great addition to…Details
I love a good cracker with some guacamole and sauerkraut or sundried tomato and brie (special occasions of course!) but shop bought crackers are usually full of gluten, sugar and unhealthy fats. Finding a cracker that was crunchy and deliciously savoury was top of my list when I went gluten free. I wanted a cracker…Details
This slice is a melt in your mouth deliciousness!! Super easy and quick to make a good for the gut using Earth’s Bounty Activated Sunflower Kernels which have gone through the careful process of soaking to activate the spouting process and gently dehydrated to restore crispness. As you may know raw nuts and seeds contain natural…Details
I am SOOOO in love with these muffins. I was getting over the sweeter muffins so experimented one day with a savory muffin and this one didn’t disappoint; moist, spongy, full of flavour…delicious and nutritious and super easy to make.
This “bread” is AMAZING. Super easy to make, spongy and versatile and great as a sandwich substitute or to accompany soups and curries.
A super easy, super delicious and more importantly gut healing chocolate mousse recipe you’ll be making again and again….great for adults and kids alike!! Slippery Elm is from the inner bark of the slippery elm and has been used as an amazing healing herbal remedy since the 19th century because it’s been shown to treat…Details
These beauties are so easy to make using the powerful ingredient ‘Gelatin’ which is soothing and healing for the gut. A great snack for adults and kids alike. Add a range of flavours to jazz them up.
This is a quick and easy recipe and a rich source of probiotics. In fact a 500g jar of homemade sauerkraut is equivalent to 8 bottles of probiotics….pretty powerful huh!! It also aids in digestion, is healing to the gut, helps to balance gut bacteria, increases vitamins and enzymes and boosts the immune system. I…Details