CULTURED ZUCCHINI

I love this recipe and it is a great addition to my fermented food collection. If you’re tired of just sauerkraut (though I don’t know how you could be) then making pickles from vegetables like zucchini are another great way to get beneficial bacteria back into your diet. This recipe is super easy, quick and…

Details

CREAMY MUSHROOM & BROCCOLI KELP NOODLES

I love to discover new ways of cooking grain and gluten free and using kelp noodles are a fantastic alternative to conventional gluten loaded noodles that leave you feeling full and lethargic. Kelp contains over 70 minerals, enzymes, potassium, magnesium, calcium, iron, iodine and 21 amino acids. You could say it’s pretty good for you! This…

Details

GRAIN FREE CARROT CAKE

I love experimenting in the kitchen and finding ‘healthier’ versions of all my past favourite things. Carrot cake was always at the top of my favourite things but I struggled to find one I could eat that didn’t upset my gut. Finally after many failed attempts I’m pleased to say that this carrot cake is…

Details

ALMOND BREAD

OMG…I can’t even begin to tell you how good this bread is….moist, delicious, savoury and grain, gluten and refined sugar free. So delicious toasted with butter, miso paste, avocado or liver pate or simply as a “sandwich” filled with whatever takes your fancy 🙂

GRAIN FREE WRAPS

I have been grain free for a while as I allow my gut to heal and I’ve found that going grain free has seen the biggest improvement so far in my health. I did however find it super hard to go grain free having already gone gluten free. Options like fried rice and wraps were…

Details

CHIA PUDDING

Here’s a super easy and highly nutritious breakfast to get you going. Chia seeds are loaded with antioxidants, high in fiber and protein and most of all a great source of healthy Omega-3 fatty acids. This is a superfood you’ll want to incorporate into your diet.

TUNA LETTUCE WRAPS

I love these ‘wraps’ for lunch, so refreshing, tasty and super healthy. I mix the tuna with my homemade ‘Cashew Mayo’ and it is so good but if you don’t have any or haven’t made any, it will work great with another mayo.