TOMATO CHUTNEY

It is so easy to make your own sauces, chutneys, dips, marinades and dressings from home and this one is no exception. Chop it all up, throw it into a saucepan and simmer for about 45 minutes….delish!

CUCUMBER ROLLS

This recipe is just divine. So simple, so delicious and super nutritious. And because all the ingredients are raw, uncooked and unprocessed you get the maximum nutrients and enzymes to nourish your body. Gluten free, dairy free, sugar free and additive free.

APPLE TOPPERS

This is a great snack idea for kids, you can change up the toppings anyway you like. Our recipe is below but some other ideas for toppings could include goji berries, dried cranberries, dark choc chips, mixed nuts, cottage cheese and grated carrot….the list is endless, be creative!