Learn more about gut health in these interactive workshops that will empower you to take back control of your health and set you on a new path.

Saturday, February 3rd, 2018 at 4:00pm
Hamilton Town Hall, Crn Rossiter Parade & Racecourse Road, Hamilton, Brisbane
Ticket Info
ARE YOU READY TO FIND OUT HOW YOU CAN DRASTICALLY TURN YOUR HEALTH AROUND IN 2018?

Join me, Kirsty Kraynik, Holistic Health Coach and Gut Health Advocate, in this interactive 3-hour workshop which will empower you with practical, step by step solutions for restoring your gut health and taking your health to new levels in 2018.

WHAT YOU'LL LEARN:
1. The what and why of gut health.

2. How your gut affects your moods and emotions.

3. Why stress is the BIGGEST cause of a lot of gut issues.

4. How gut bacteria is established, the role they play and why it is CRUCIAL to your health.

5. What is detrimental to gut health and what can cause leaky gut.

6. The four step process to restore your gut health including an intro to fermented foods.

TICKETS & COST:
$25 per person for workshop ticket.

IS THIS WORKSHOP FOR YOU?
If you suffer from long-term poor health and are wanting to uncover the causes of your symptoms and feel better then this workshop is definitely for you OR if you're just starting to explore gut health and what it all means then this workshop will concrete your existing knowledge as well as provide you with new insights.

TESTIMONIALS FROM PREVIOUS WORKSHOPS:
"I have worked with many doctors and they were helpful but your session was very practical and real. Great to hear from someone who can explain issues in everyday terms and put all the jigsaw together!"

"Fabulous information today and some aha moments for sure! I have hope that I can change bad habits and enjoy good health again with a little tweaking. Thank you.”

"Thank you so very much. I've left totally inspired and motivated to take action! Today was truly awesome and I look forward to more."

"Fabulous workshop, I took so much away from it. Look forward to putting it into practice. Many thanks"

ABOUT GUTSY MUM'S KIRSTY KRAYNIK
After years of making ignorant food and lifestyle choices, in 2012, at the age of 32, I became extremely unwell. My symptoms ranged from severe IBS to skin issues, extreme fatigue, anxiety & depression and infertility. Out of desperation I saw numerous doctors, naturopaths, nutritionists and other professionals only to be left more confused and led down empty pathways. Finally in 2013 I decided to take my health back into my own hands and began turning my life around. I passionately created Gutsy Mums as a place to educate women and mums about the importance of gut health. I am a Certified Holistic Health Coach, researching queen, alternative thinker and advocate for wholefoods and low toxic living.

Find out more at www.gutsymums.com


NB: This event is not suitable for children. Spots are limited so book your space to save your seat.
Saturday, February 24th, 2018 at 4:00pm
TBC on registration
Seventeen Mile Rocks, QLD 4173
Get DirectionsTicket Info
When you allow foods to naturally ferment, it not only increases the vitamins and enzymes, it also adds beneficial organisms that help keep your insides happy and your digestive system working smoothly.

This is a beginner's guide to fermenting foods and drinks PLUS a super fun afternoon learning why gut health is so important, a Q&A and connecting with like-minded people.

This is especially for you if you're looking to...

—› improve digestion,

—› eliminate toxins from your body,

—› restore a healthy balance of good bacteria in your gut,

—› reduce sugar cravings,

—› alkalize & cleanse your body.


On the day you will learn ….

—› why nourishing your gut health is the single most important thing you can do for yourself,

—› about gut flora and how important they are to your overall health,

—› the benefit of incorporating fermented foods and drinks into your life,

—› how to make kombucha, water kefir, sauerkraut and cashew cream.


Participants will enjoy an awesome afternoon of learning and connecting and will take home recipes and how to's.

NB: Workshop not suitable for children.
Saturday, March 3rd, 2018 at 4:00pm
Gold Coast, QLD
Ticket Info
ARE YOU READY TO FIND OUT HOW YOU CAN DRASTICALLY TURN YOUR HEALTH AROUND IN 2018?

Join me, Kirsty Kraynik, Holistic Health Coach and Gut Health Advocate, in this interactive 3-hour workshop which will empower you with practical, step by step solutions for restoring your gut health and taking your health to new levels in 2018.

WHAT YOU'LL LEARN:
1. The what and why of gut health.

2. How your gut affects your moods and emotions.

3. Why stress is the BIGGEST cause of a lot of gut issues.

4. How gut bacteria is established, the role they play and why it is CRUCIAL to your health.

5. What is detrimental to gut health and what can cause leaky gut.

6. The five step process to restore your gut health.

COST:
$25 per person

IS THIS WORKSHOP FOR YOU?

If you suffer from long-term poor health and are wanting to uncover the causes of your symptoms and feel better then this workshop is definitely for you OR if you're just starting to explore gut health and what it all means then this workshop will concrete your existing knowledge as well as provide you with new insights.

TESTIMONIALS FROM PREVIOUS WORKSHOPS:

"I have worked with many doctors and they were helpful but your session was very practical and real. Great to hear from someone who can explain issues in everyday terms and put all the jigsaw together!"

"Fabulous information today and some aha moments for sure! I have hope that I can change bad habits and enjoy good health again with a little tweaking. Thank you.”

"Thank you so very much. I've left totally inspired and motivated to take action! Today was truly awesome and I look forward to more."

"Fabulous workshop, I took so much away from it. Look forward to putting it into practice. Many thanks"

ABOUT GUTSY MUM'S KIRSTY KRAYNIK
After years of making ignorant food and lifestyle choices, in 2012, at the age of 32, I became extremely unwell. My symptoms ranged from severe IBS to skin issues, extreme fatigue, anxiety & depression and infertility. Out of desperation I saw numerous doctors, naturopaths, nutritionists and other professionals only to be left more confused and led down empty pathways. Finally in 2013 I decided to take my health back into my own hands and began turning my life around. I passionately created Gutsy Mums as a place to educate women and mums about the importance of gut health. I am a Certified Holistic Health Coach, researching queen, alternative thinker and advocate for wholefoods and low toxic living.

Find out more at www.gutsymums.com

NB: This event is not suitable for children. Spots are limited so book your space to save your seat.
Sunday, March 18th, 2018 at 3:00pm
Dubbo, NSW
Ticket Info
ARE YOU READY TO FIND OUT HOW YOU CAN DRASTICALLY TURN YOUR HEALTH AROUND IN 2018?

Join me, Kirsty Kraynik, Holistic Health Coach and Gut Health Advocate, in this interactive 3-hour workshop which will empower you with practical, step by step solutions for restoring your gut health and taking your health to new levels in 2018.

WHAT YOU'LL LEARN:
1. The what and why of gut health.

2. How your gut affects your moods and emotions.

3. Why stress is the BIGGEST cause of a lot of gut issues.

4. How gut bacteria is established, the role they play and why it is CRUCIAL to your health.

5. What is detrimental to gut health and what can cause leaky gut.

6. The five step process to restore your gut health.

COST:
$25 per person

IS THIS WORKSHOP FOR YOU?

If you suffer from long-term poor health and are wanting to uncover the causes of your symptoms and feel better then this workshop is definitely for you OR if you're just starting to explore gut health and what it all means then this workshop will concrete your existing knowledge as well as provide you with new insights.

TESTIMONIALS FROM PREVIOUS WORKSHOPS:

"I have worked with many doctors and they were helpful but your session was very practical and real. Great to hear from someone who can explain issues in everyday terms and put all the jigsaw together!"

"Fabulous information today and some aha moments for sure! I have hope that I can change bad habits and enjoy good health again with a little tweaking. Thank you.”

"Thank you so very much. I've left totally inspired and motivated to take action! Today was truly awesome and I look forward to more."

"Fabulous workshop, I took so much away from it. Look forward to putting it into practice. Many thanks"

ABOUT GUTSY MUM'S KIRSTY KRAYNIK
After years of making ignorant food and lifestyle choices, in 2012, at the age of 32, I became extremely unwell. My symptoms ranged from severe IBS to skin issues, extreme fatigue, anxiety & depression and infertility. Out of desperation I saw numerous doctors, naturopaths, nutritionists and other professionals only to be left more confused and led down empty pathways. Finally in 2013 I decided to take my health back into my own hands and began turning my life around. I passionately created Gutsy Mums as a place to educate women and mums about the importance of gut health. I am a Certified Holistic Health Coach, researching queen, alternative thinker and advocate for wholefoods and low toxic living.

Find out more at www.gutsymums.com

NB: This event is not suitable for children. Spots are limited so book your space to save your seat.