Learn more about gut health in these interactive workshops that will empower you to take back control of your health and set you on a new path.

Saturday, July 29th, 2017 at 4:00pm
Yoga and More2/19 Pintu Drive
Tanah Merah, QLD 4128
Get DirectionsTicket Info
This interactive workshop will empower you with knowledge and invaluable information that will leave you with practical, step by step solutions for restoring your gut and taking your health to new levels.


WHAT YOU'LL LEARN:

1. The what and why of gut health

2. The gut-brain connection

3. The gut-skin connection

4. How gut bacteria is established and why it is CRUCIAL to your health

5. What is detrimental to gut health

6. Leaky gut & autoimmunity

7. How to restore your gut health, plus heaps more!


WHAT YOU'LL RECEIVE:

~ an overview of gut health and how to restore it

~ presentation notes

~ resources and tools for going forward

~ recipes


COST: $25

TESTIMONIALS FROM PREVIOUS WORKSHOPS:

"I have worked with many doctors and they were helpful but your session was very practical and real. Great to hear from someone who can explain issues in everyday terms and put all the jigsaw together!"

"Fabulous information today and some aha moments for sure! I have hope that I can change bad habits and enjoy good health again with a little tweaking. Thank you.”

"Thank you so very much. I've left totally inspired and motivated to take action! Today was truly awesome and I look forward to more."

"Fabulous workshop, I took so much away from it. Look forward to putting it into practice. Many thanks"


ABOUT GUTSY MUM'S KIRSTY KRAYNIK

After years of making ignorant food and lifestyle choices at the age of 32 I became extremely unwell. My symptoms ranged from severe IBS to skin issues, extreme fatigue and infertility. Out of desperation I saw numerous doctors, naturopaths, nutritionists and other professionals only to be left more confused and led down empty pathways. Finally in 2013 I decided to take my health back into my own hands and began turning my life around. I passionately created Gutsy Mums as a place to educate women and mums about the importance of gut health. I am a Certified Health Coach researching queen, alternative thinker and advocate for wholefood and low toxic living.
Monday, July 31st, 2017 at 2:00pm
https://zoom.us/j/269108205
Ticket Info
Michael Kraynik will be sharing with us some tips and tricks to grow your dōTERRA business. Are you ready to get modivated and change the world?
Saturday, August 5th, 2017 at 4:30pm
29 Hillview Ter, Moorooka QLD 4105, Australia
Ticket Info
Collaborating with the gorgeous Katrina Hart from Hart Health & Wealth, we present to you our Winter Health Workshop. Designed to help you get through the rest of the winter months happy and healthy and ready for spring!
If you've been feeling tired and run down, troubled by skin irritations, bloating, constipation, indigestion, having body aches, mood swings, colds and flus, low energy, sleep problems or you just struggle to get out of bed, then this workshop is for you!
Broaden your horizons and come and educate yourself on the importance of gut health.
We'll cover:
- An overview of gut health, why it's so important and why everyone is talking about it
- Tips and tricks on how to optimise your gut health and improve your overall wellbeing and boost your immune system
- Product tasters and samplers to assist in restoring your gut health
If you've been interested in learning about gut health then come along for a fun afternoon to meet like-minded people. Enjoy some tea, healthy treats, beautiful essential oils and samples to try.
Tickets $10 and redeemable towards any purchases made on the day.

ABOUT KATRINA HART FROM HART HEALTH & WEALTH
For the last 7 years I have been searching for optimal health and balance in my life after being diagnosed with breast cancer at the age of 32. Since then I have suffered from fertility issues, depression, weight gain and stress. It has been a long journey for me with much learning and discovery. 2015 was a turning point in my life when I truly started to focus on me and my wellbeing. After completing a nutritional cleansing program, I started to discover the true benefits of gut health and the incredible impact it had and could continue to have on my overall health and happiness. I am a Certified Health Coach, a wife and a mum and I'm on a mission to share my passion and knowledge with others and hope that I can empower women to take control of their own health and live the life they truly deserve.

ABOUT GUTSY MUM'S KIRSTY KRAYNIK
After years of making ignorant food and lifestyle choices at the age of 32 I became extremely unwell. My symptoms ranged from severe IBS to skin issues, extreme fatigue and infertility. Out of desperation I saw numerous doctors, naturopaths, nutritionists and other professionals only to be left more confused and led down empty pathways. Finally in 2013 I decided to take my health back into my own hands and began turning my life around. I passionately created Gutsy Mums as a place to educate women and mums about the importance of gut health. I am a Certified Health Coach researching queen, alternative thinker and advocate for wholefood and low toxic living.
Tuesday, August 8th, 2017 at 12:00pm
Gutsy Mums Residence27 Molesworth Street
Seventeen Mile Rocks, QLD 4073
Get DirectionsTicket Info
We're almost through winter but let's go out with a bang and learn how to let coughs, sniffles, colds and flu’s be a thing of the past. Come learn from Certified Health Coach and Gutsy Mum, Kirsty Kraynik, during an empowering, informative and relaxing morning.

You’ll learn:

* How your immune system works and why gut health is SUPER important;

* What weakens your immune system;

* How you can strengthen your immune system naturally through food and lifestyle choices; and

* How you can replace your toxic medicine cabinet with natural solutions that really work and support your whole family to thrive, not just through winter but all year round.

This is a FREE class open to everyone, so bring a friend too 🙂

RSVP essential for handouts.
Tuesday, August 15th, 2017 at 12:00pm
Gutsy Mums Residence27 Molesworth Street
Seventeen Mile Rocks, QLD 4073
Get DirectionsTicket Info
My daughter was born with gut and digestive issues and a compromised immune system. Through my own journey of ill-health and then battling my daughter's health issues, I hunted for natural and effective remedies that we could use without any toxic side-effects.

I have been astonished with the difference essential oils have made to our lives and would be delighted if you joined us for a fun and informal info session and play date at the park.

Come along and learn natural solutions to help your children and family to thrive.

YOU WILL LEARN:

* What are essential oils and why they're so effective.

* Essential oil safety including dilution protocols.

* How to use the oils effectively for your children.

* How oils can help support your children including immune support, digestive support, sleep support, respiratory support, allergies, eczema, ear infections, moods and emotions and focus and concentration.

Whether you're already using oils or are new to doTERRA, this workshop will empower you and inspire you to take care of your family as naturally as possible.

This is a FREE class open to everyone, so bring a friend too and kids are welcome 🙂

RSVP for handouts.
Tuesday, August 22nd, 2017 at 12:00pm
Gutsy Mums Residence, 27 Molesworth St, Seventeen Mile Rocks, QLD 4073
Ticket Info
This is a fun and interactive workshop where I will share with you why gut health is so important, how you can improve your gut health and reduce toxicity and empower you with strategies that work so you can take back control of your health.

During this jam-packed session, I will share with you:

* Gut health 101 - the what, why and how of gut health.

* What are essential oils and why they are so useful in helping your gut.

* How to use essential oils safely and effectively.

* The best essential oils for gut health


plus heaps more....

What you'll get:

* to learn more about natural health solutions so you feel empowered with your family's health

* to try the oils

* to have your immediate needs addressed

* go into the draw to win prizes

RSVP essential to secure your spot as spaces limited.