Join me and Dr Sarah Lantz who shares her stories and experience on all things gut health. In particular we go deeper into toxicity and how this affects gut health and what you can do today to reduce the risks of toxicity in your children. We discuss Sarah’s book “Chemical Free Kids: Raising Healthy Children in a Toxic World”. Then we go into the art and ancient tradition of fermentation and how you can incorporate fermented foods into your daily diet for improved gut health.
Dr Sarah Lantz is the co-founder and Director of Buchi Kombucha and they have a kombucha brewery in Wacol, Brisbane.
Sarah is an international nutrition presenter, writer and author. She is a researching queen on all things gut health and a regular columnist for many health and wellness magazines. She runs workshops across Australia on issues such as toxicity, gut health and fermentation.
You can find more information about Sarah and Buchi at www.buchi.com.au